Vitality Health and Wellness Coaching | Holistic Health and Wellness Coaching

What would your life be like if you felt Revitalised, Rebalanced as well as Empowered and Supported in your Health Journey?

I invite you warmly to read on and discover how I can help you to get back on track with your very own health journey.

What I do at Vitality Coaching

At Vitality Health and Wellness Coaching, I am passionate about helping women who feel wired but tired to improve their Thyroid Health, allowing them to feel calm, confident and energised so they can function at their peak and live the life they deserve.

With the knowledge that our bodies will heal themselves if given half a chance, I will provide you with crucial information, useful tools, accountability and a safe space to help you improve and transform your overall health and wellbeing, and I will work with you to create a customized plan that fits your unique needs.

Let's work together to create a healthier, happier you!

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How Does It Work?

At Vitality Coaching your coach will:

Help you set realistic achievable goals to get you back on track with your overall health and well-being
Explore the relationship between lifestyle (Primary Foods) and nutrition (Secondary Foods) with you and how these impact on a person’s health and wellbeing
Aim to restore balance in 12 identified areas of life to achieve nourishment rather than depletion of a person’s body and well-being (Balancing Primary Foods)
Optimise nutrition to support individual health and wellness goals such as weight loss, improved digestion and gut health, improved energy levels and mental wellness and clarity, improved resistance to seasonal colds and much more.
Identify and honour your bio-individuality (uniqueness) with regards to nutrition and lifestyle to allow your body to heal and restore
Address many common causes of disease including stress, poor sleep, diet and lifestyle choices.
Apply concepts of Crowding Out and Deconstructing Cravings.

Specialisations

While I have been helping people from all walks or life transform their health and wellbeing through individualised nutrition and lifestyle, I am particularly passionate about helping women who feel wired but tired to improve their Thyroid Health, allowing them to feel calm, confident and energised so they can function at their peak and live the life they deserve.

My areas of expertise include:

Personalised Nutrition and Lifestyle Coaching

Blood Sugar Management

Gut Health

Stress Management

Detoxification

Hormone Balancing

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What My Clients Say

Prior to working with Jana, I was dealing with a range of health challenges, including chronic constipation, stomach pains, high stress levels, and a lack of energy and motivation. Since starting the program, I've experienced significant improvements in all areas. My digestion is now regular, my stomach pains are gone, and I have a newfound sense of energy. I've also learned to eat mindfully, maintain hydration, and exercise regularly. Beyond the physical changes, I feel more positive and grateful towards life. Jana provided a supportive and safe space, sharing her extensive knowledge of health. The program is not a quick fix, but it's a comprehensive approach to lifestyle change. It was tailored to my individual needs, addressing and overcoming barriers. I would 100% recommend this program to anyone looking to improve their health and well-being.

Rachael T.

"Your body is your most priceless possession. Take care of it."

Jack Lalanne