My name is Jana Kaeppler and my mission is to help busy professional women who feel burnt out and tired improve their thyroid health, allowing them to feel calm, energised, and confident so they can live the life they desire.

 

In 2020 I was diagnosed with Hyperthyroidism which left me in a state of anxiety and overwhelm. My heart was racing, my hands were shaking and I struggled to sleep at night, which led to total exhaustion and overall body weakness. It was all very unlike my previous strong self.

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Besides consulting a doctor, I began making dietary and lifestyle changes, treating food as medicine. I focused on incorporating nourishing foods and eliminating those that worsened my thyroid issues. Along the way, I discovered that my gut also needed healing, which I hadn't initially realized.

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I was amazed and grateful that this lifestyle shift allowed my thyroid to regain its balance naturally. I learned so much during this journey, but the most impactful lessons were understanding the power of food, healing my gut, managing stress, and addressing toxins.

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So, if you are suffering in silence like I once was, know that it doesn't have to be that way. You can get your life back. There are things you can do to turn this around so you can start living the life you know you were meant to live. 

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I understand that each individual is unique, and I work closely with my clients to develop customized plans that address their specific needs and goals. Whether you are looking to improve your diet, increase your fitness level, improve your digestive and hormonal health or reduce your stress, I am here to help.