My FREE Starter Kits for YOU
Are you curious about how I could help you, but you are unsure how it would differ from other healthcare professionals like doctors or nutritionists?​
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I have created two resources for you that you can try out for FREE to find out more:​​​​
Free Training
This presentation teaches you about the 3-Step System to Improving your Thyroid Health Naturally, and how adjusting your nutrition and lifestyle can make an incredible difference to your overall health and wellbeing.​​​​
FREE 5-Day Challenge
​In this FREE 5-Day Challenge, which runs once every quarter, you will discover the 5 pillars that helped me overcome my own issues of feeling wired but tired, shaky, moody and unable to sleep due to my overactive thyroid.
This isn’t some fad diet or a “quick fix”…but once you discover AND implement these 5 pillars, you will be AMAZED at the progress that can be made in such a short amount of time…
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This FREE 5-Day Challenge has also been known to help people achieve…
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Improved Energy
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Improved Mood
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Better Mental Clarity
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Better Sleep
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Better Skin and Hair Health​​
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Happy Thyroid Reset
Vitality Coaching offers a comprehensive 3-months / 12 session programme where I work closely with you to:
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provide holistic nutrition and lifestyle information that is tailored to YOU
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empower you by holding you ACCOUNTABLE to take action
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identify and overcome barriers that have been holding back
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help you become an expert of YOURSELF.
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Commonly covered subjects of the programme include:
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Bio-individual nutrition for optimal health
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Gut Health, healthy digestion and addressing digestive issues
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Allergies, Food Intolerances and Leaky gut
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Hormone Balancing​
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Weight loss strategies
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Blood sugar management
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Sleep improvement
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Stress management
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Environmental toxins, liver health and detoxification
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Bio-individual exercise and movement
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Mental well-being strategies
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Improvement of lifestyle habits and routines
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Education around supplements for certain health conditions​​​
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What Does the Programme Include?​​​
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Comprehensive assessment of your current health and lifestyle situation and well as regular reassessments to track your progress
Identifying your health and wellness goals and establishing achievable action steps
Twelve weekly 1 hour in-person or online sessions where your coach provides information, practical tools,, processes and accountability to help you reach your health goals.
Email support between sessions
Handouts and other materials
If you are tired of feeling burnt out and overwhelmed and are ready to regain your energy and vitality, then book a free consultation with me TODAY